SWEDANA

Swedana Treatments

Sweda is a most common therapy practice in Ayurveda where vapourized steam is used to cure bodily toxins to provide the body with the benefits of sweating. Swedana is derived from the Sanskritic language word ‘sweda’ meaning sweat. Swedana treatments use the technique where the whole body is fumigated with the help of hot aromatic steam to improve circulation, eliminate toxins and balance mainly the Vata and Kapha doshas. Swedana is generally done as a preliminary treatment in Panchakarma techniques & is done after Abhyanga to help in the process of opening of body ducts for the purpose of detoxification.
Swedana | Ayuzen

Types of Swedana Treatments

Bashpa Sweda (Herbal Steam Chamber Therapy)

Here, the person is placed inside a steam box where circulating steam of herbs is used targeting the skin to trigger sweating. Which makes this treatment especially helpful for persons in need of a good massage that can help relieve tension and muscle rigidity.

Naadi Sweda (Localized Steam Therapy)

This type uses a tube to direct steam to certain parts of the body that could be joints, muscles, or any areas of difficulty. Compared to Bashpa Sweda, Naadi Sweda is comparatively a more rigorous application of heat and is used in joint rigidity, pain, and chronic pain conditions.

Swedana Procedure

In a Swedana ayurveda therapy in Dubai, the procedure begins with the application of herbal oil to the body, tailored to the individual’s dosha (Ayurvedic body type) and specific health conditions. This warm oil helps open the pores and prepares the skin for the steam therapy that follows. The herbal steam is created using medicinal plant decoctions known for their detoxifying and healing properties. The patient is positioned comfortably, typically seated or lying down, while the herbal steam is directed to envelop the body. To ensure comfort and prevent overheating, the head and eyes are shielded, often with a cool, damp cloth placed on the forehead. This therapeutic steam application continues until the patient begins to perspire profusely, facilitating the release of toxins through the skin. After the session, the individual is encouraged to take a warm shower to rinse off any remaining oils and impurities. To conclude, a light, easily digestible meal is recommended about an hour later, supporting the body’s natural processes and replenishing energy post-treatment.

Benefits of Swedana Therapy

Promotes Detoxification

By inducing sweat, Swedana flushes toxins from the body through the skin’s pores, which helps purify the blood and cleanse the tissues.
Swedana | Ayuzen

Improves Circulation

The steam heat boosts blood circulation, which increases nutrient and oxygen flow to various tissues, promoting healing and improved body function.
Swedana | Ayuzen

Relieves Pain and Inflammation

Swedana reduces stiffness, muscle tension, and joint pain, making it suitable for those dealing with arthritis, fibromyalgia, or other inflammatory conditions.

Balances Doshas

Swedana is particularly effective in pacifying Vata and Kapha doshas, which aids in managing issues like respiratory conditions, constipation, and sinusitis.

Enhances Skin Health

The treatment revitalizes the skin, providing a natural glow by removing impurities and boosting skin elasticity.
Swedana | Ayuzen
Scroll to Top
× How can I help you?