POST NATAL
Post Natal
Post natal care involves the basic care and the medical care that is required in the initial one-month period after childbirth. This period is known as the puerperium and it is a time when much change occurs within the body. It is crucial that appropriate postnatal care be taken by the mother to ensure her physical wellbeing, as well as for the development of a close parent-child relationship.
The Ayurvedic Perspective on Postnatal Care
The postnatal period is called Sutikaparicharya in Ayurveda, the management of mother’s body to suit the requirements of her body to rebuild and nourish herself. Ancient Ayurvedic highlight this duration as a critical phase to undertake practices aimed at healing both the body and mind.
Benefits of Ayurvedic Postnatal Care
Restoration of Balance
According to Ayurveda, the body has lost its harmony and the mothers needs to get back into shape. This includes the choice of diets, Herbs and other natural products, and other changes that favor recovery.
Nutritional Support
Postnatal care includes dietary guidance tailored to replenish nutrients lost during pregnancy and childbirth. Nutrient-dense foods that are easy to digest and promote lactation, such as warm milk with ghee, are encouraged. Fruits like pomegranates and dates are also recommended for their beneficial properties.
Enhanced Healing
Specific Ayurvedic practices, such as gentle massages with warm oils, promote healing by improving blood circulation and reducing tension in the muscles. These massages also help tone the abdominal muscles and assist in uterine involution, ensuring the uterus returns to its pre-pregnancy state.
Emotional Well-being
The emotional transition into motherhood can be challenging. Ayurvedic care includes practices that support mental health, such as yoga and meditation, which help alleviate stress and anxiety, ensuring a smoother adjustment for the mother.
Herbal Remedies
Ayurveda utilizes various herbs known for their supportive roles during the postnatal period. For example, Shatavari is renowned for enhancing breast milk production and promoting emotional stability, while Dashamoolarishtam is beneficial for boosting immunity and reducing inflammation.
Ayurvedic Practices for Postnatal Recovery
Dietary Recommendations
New mothers are advised to consume a balanced diet rich in nutrients. Meals should be light yet nourishing, with a focus on cooked, warm foods. It’s important to stay hydrated and avoid processed or junk foods.
Gentle Exercise
Light physical activity, such as walking, can aid in recovery. Ayurveda advises against strenuous exercise during the initial weeks after childbirth.
Daily Rituals
Incorporating rituals like warm baths with herbal oils can enhance relaxation and promote healing. Ayurvedic specialists recommend specific oils to support muscle recovery and overall wellness.
Establishing a Routine
A structured routine can significantly benefit new mothers. Ayurveda encourages the establishment of a daily regimen (Dinacharya) that includes:
to support recovery and emotional well-being.
such as meditation to foster mental clarity and reduce stress.
to replenish fluids lost during labor and support breastfeeding.