Kaumara Paricharya - Kids Weekly Plan

Age target 5-15
Immunity, Digestion, Mental Clarity & Emotional Calm

Ayurvedic Doctor Consultation

Personalized health assessment by an Ayurvedic expert KRIMISODHINI (DEWORMING) Deworrming your kid after consultation

Swarnaprasana

Morning Swarnaprasana on empty stomach Herbal warm water Light Meals Nature walk on evening

Promotes Circulation

Full body ayurvedic oil therapy Ayurvedic medicated herbal bath

Refreshed Mind & Purified Breath

Nasya ( For children above 7 years) Mild Nasal drops to support respiratory & cognitive health

Boost Memory & Sleep Better

Sarvanga Abyangam ( Ayurvedic Herbal Oil Massage ) + Shiroabhyanga ( Ayurvedic Head Massage ) to promote sleep, memory & relaxation Medicated water bath

Awaken Clarity

Sirodhara ( above 14 years ) – to promote sleep, memory & relaxation Abyangam + Siroabyangam + Sirolepam ( age 5-15 ) Medicated water bath

Relax, Rejuvenate & Restore the balance

Sarvangabyangam ( Full Body Ayurvedic oil massage) Medicated bath
Medicines as per doctor s instruction for gut health or any other problem Light, digestible foods like moong dal, ghee & rice for gut health Tulsi-honey decoction for immunity & soothing the system Mindful activities & age appropriate memory games Simple yoga postures like cat-cow, butterfly & tree poses

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